Servings For
Prep Time (minutes)
Cook Time (minutes)
Ingredients List
2 cans black beans
2 Tablespoons ground flaxseed + 3T water (or 2 eggs)
2 Tablespoons bbq sauce, sriracha, or ketchup
1 Tablespoon Worchestershire Sauce
1/2 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic powder
1/2 teaspoon paprika
3 garlic cloves, chopped
1 cup yellow onion, chopped
¼ cup cilantro
1 lime zested and juiced
2 Tablespoons oat flour or panko
1 red bell pepper, diced
Directions
1If not using eggs, place flax and water in a bowl and let sit to thicken.
2After flax mixture thickens, add all ingredients together and mash with a potato masher or hand blender. Roll to form burger patties.
3Cook in a lightly oiled heated skillet about 5-7 minutes per side
All recipes posted are from actual Kitchen Designs' kitchens, Kitchen Designs Facebook, Instagram, and Twitter followers, and contributing professional chefs, restaurants, & nutritionists. A special thank you to our amazing clients for sharing many of these recipes and to our dearest Aunt Jeannie and Nonna, who at ages 92 and 85 respectively, have given us the greatest gift to pass down to future generations.Thank you for submitting your recipes!
