Servings For
Prep Time (minutes)
Cook Time (minutes)
Ingredients List
4 filets of tilapia, cod, or salmon
2 Tablespoons olive oil
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons black pepper
2 teaspoons salt
1 teaspoon cumin
1 teaspoon sugar
1 teaspoon dried thyme
1/4 – 1/2 teaspoon cayenne pepper (gets hot fast so taste)
Directions
1 Brush your fish of choice (tilapia, cod, or salmon) with olive oil to coat enough that the blackening powder will stick.
2 Blackening Powder: In a separate bowl mix together the onion powder, garlic powder, paprika, black pepper, salt, cumin, sugar, dried thyme, and cayenne pepper.
3 Cover the fish generously with blackening powder. Place blackened fish on a griddle (or grill), and cook for 5 minutes on one side. Flip and cook for another 4 minutes on the other side.
4 Serve over grilled vegetables or in a tortilla with homemade salsa, lettuce & tomatoes. This is also delicious with avocados or mangos.
All recipes posted are from actual Kitchen Designs' kitchens, Kitchen Designs Facebook, Instagram, and Twitter followers, and contributing professional chefs, restaurants, & nutritionists. A special thank you to our amazing clients for sharing many of these recipes and to our dearest Aunt Jeannie and Nonna, who at ages 92 and 85 respectively, have given us the greatest gift to pass down to future generations.Thank you for submitting your recipes!
